People Innovation Excellence

Pocket Enthusiasm

https://www.google.co.id
ISE Magazine – Volume 49 : Number 2

Need cheering up? Look to your smartphone to brighten your day

Psychologists along with international colleagues have observed that brief exercises can help quickly improve a smartphone user’s mood. Participants in an international study felt more alert, calmer and uplifted after using five-minute video tutorials on their smartphones as a guide. Some participants, recalled emotional experiences during the exercise, while other test subjects repeated short sentences or number sequences in a contemplative manner. Those participants who reported that their mood had immediately improved following the smartphone exercises benefited over the longer term as well. These findings demonstrate the viability of smartphone based micro-interventions for improving mood in concrete, everyday situations.

The use of modern communication technology to improve psychological health is more commonly known in research circles as “mobile health,” or “mHealth”. Now we need to carry out more extensive studies to help us understand the extent to which smartphone-based micro interventions are responsible for the improvement in mood, and also perform studies on patients with psychological disorders. A healthcare system that would be able to provide exactly the right treatment at the right time and place.


Published at :
Leave Your Footprint

    Periksa Browser Anda

    Check Your Browser

    Situs ini tidak lagi mendukung penggunaan browser dengan teknologi tertinggal.

    Apabila Anda melihat pesan ini, berarti Anda masih menggunakan browser Internet Explorer seri 8 / 7 / 6 / ...

    Sebagai informasi, browser yang anda gunakan ini tidaklah aman dan tidak dapat menampilkan teknologi CSS terakhir yang dapat membuat sebuah situs tampil lebih baik. Bahkan Microsoft sebagai pembuatnya, telah merekomendasikan agar menggunakan browser yang lebih modern.

    Untuk tampilan yang lebih baik, gunakan salah satu browser berikut. Download dan Install, seluruhnya gratis untuk digunakan.

    We're Moving Forward.

    This Site Is No Longer Supporting Out-of Date Browser.

    If you are viewing this message, it means that you are currently using Internet Explorer 8 / 7 / 6 / below to access this site. FYI, it is unsafe and unable to render the latest CSS improvements. Even Microsoft, its creator, wants you to install more modern browser.

    Best viewed with one of these browser instead. It is totally free.

    1. Google Chrome
    2. Mozilla Firefox
    3. Opera
    4. Internet Explorer 9
    Close